top of page
Join date: Feb 24, 2020
Owner & Founder, Langan Wellness, Firebird Yoga
Jun 27, 2023 ∙ 6 min
Why I Broke Up With The Gym
And Never Looked Back Now, let me make one thing clear - this is not a gym hating post. I used to be one of the biggest supporters of the...
Jun 29, 2022 ∙ 9 min
Why Journaling Works & How To Start
Write your way to understanding your brain and why you think the way you do Metacognition, understanding self, journaling tips & prompts,...
Sonya Langan Petrucco
bottom of page