INNER RADIANCE DAY RETREAT

Sunday, June 19th, 2022 11am-4pm
Finger Lakes Tasting & Tap Room
31 Main Street, Cortland

It's time for a YOU day!
The Inner Radiance Day Retreat is a mini yoga and wellness party centered around you, your needs, and your vitality. Join us for a day of meditation and yoga, fantastic food and drinks, professional healing services, and high-end wellness boutiques!

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RETREAT SCHEDULE

Doors open at 11 to welcome everyone in! You can book healing services and shop our boutiques all day long. Here's a look at our day...

Woman Meditating

INNER LIGHT MEDITATION
11:15-11:40

A guided, uplifting, and centerline meditation which will allow you to tap into your inner luminance and radiate energy through every corner of your being

This is your Service Description. Use this space to describe the value you offer your client or visitor with this service. Discuss the benefits of the services provided, and why they should want to book this specific service with you. Be short, concise, and informative with your explanation.

FREEING FLOW YOGA
12:15-12:45
(PS THIS IS A SIP & STRETCH!!)

ALL levels welcome to this fun and playful Ashtanga Vinyasa style class - and ticket holders receive a free drink to enjoy while we flow! Find your limitless happiness and spark joy in your movement

This is your Service Description. Use this space to describe the value you offer your client or visitor with this service. Discuss the benefits of the services provided, and why they should want to book this specific service with you. Be short, concise, and informative with your explanation.

Yoga on the Beach
Wine Toasting

LUNCH 
1-2

Finger Lakes Tasting & Tap Room will have some AMAZING platters and pairings for purchase right downstairs from our retreat room! Enjoy a top-notch selection of wines from the Finger Lakes, expertly paired with food selections by Val. This is also your first chance to peruse our boutiques and enjoy healing services!

This is your Service Description. Use this space to describe the value you offer your client or visitor with this service. Discuss the benefits of the services provided, and why they should want to book this specific service with you. Be short, concise, and informative with your explanation.

EMPOWER YOGA

2-3

Open to all levels, student will receive a journal to help manifest their goals, understand their needs, and set healthy boundaries as we explore our self-worth and honor our uniqueness.

Warrior Two
Image by Sarah Brown

HEALINGS & SHOPPING

1-2, 3-4

Our expert panel of healers is here for you! Each healer will have availability for their services throughout the day, which you can sign up for at your leisure. Boutiques will also be open to all during the course of the retreat!