SATURDAY, OCTOBER 9, 2021
10AM TO 4PM
COURTHOUSE PARK, CORTLAND, NY
Together We Shine
The CNY Wellness Festival is a day of community health, happiness, and growth!
Join us for workshops, yoga classes and meditation sessions - all absolutely free!
A showcase of local artisans and healers all gather together for the betterment of our community! Come shop, enjoy a day outside with friend and neighbors, indulge in healing services, and hang out for raffle prizes drawn at the end of the day!
Location: Courthouse Park, Church Street, Cortland NY 13045
FREE WELLNESS CLASSES
Please bring a mat or blanket/towel, and water!
Classes open to all levels, 30-45min in duration
OPENING MINDFULNESS - SONYA LANGAN
We will all gather to kick off our day of community and self-love together and set our intentions for the day!
RISING SUN YOGA - SONYA LANGAN
All levels welcome to this gentle waking of the body and raising of our energy. Sonya will guide you through fun and freeing yoga postures designed to ready you for the day.
MEDITATION - SYMPHONY HOWE
All levels welcome as Symphony invites you to drop out of your head and into your heart. You will open yourself up to observation of the moment and awaken to the power of your energy within. Feel free to bring a journal to write down your observations and deepen your connection with yourself.
TAI CHI - SYMPHONY HOWE
All levels welcome. Ground yourself in the moment, explore the movement of your energy, and embrace the feeling of flow. Based in Shaolin Tai Chi and Qigong, this moving meditation will bring you peace and presence while allowing you to connect with the harmonies within.
YOGA - ALYSSA COURTER
Yoga for creativity and inner fire. This breathwork and movement practice comes from the Kundalini tradition - what is it that you want to create in this world?
LAUGHTER-CIZE - TRACI PENA
Modern mind-body exercise involving purposeful laughing “for no reason” combined with simple yogic breathing. Participants are encouraged to come, “unbuckle your chuckle” and experience the fun side of getting fit
YOGA NIDRA - SONYA LANGAN
All Levels. Yoga Nidra, the Yoga of Sleep, is a guided meditation that relaxes every muscle in the body, calms the mind, and unleashes your inner energy and healing capabilities
CLOSING MEDITATION - SONYA LANGAN
We will come together one last time for the day and celebrate the light, love, and laughter we have shared as a community as Sonya leads us through an uplifting mindfulness practice
Big Love to all of our Festival Sponsors
Check out our vendors!
EARTHSONG BY LANGAN WELLNESS
Yoga, Reiki, Metaphysical Jewelry & Apparel
Authentic Gemstones & Crystals
CNY MUSIC THERAPY
Music therapy & wellness
WILLOW & OAK PAGAN SHOPPE
Witchy goodness and Wiccan delights
NIGHTWING HEALING ARTS
Reiki & Energy Healing
Fine art & Henna
ONE HOPE WINE
Charitable Wine & Beverages
KYLE ALLINGTON TRAINING
Personal Training & Fitness Consultant
Books for children, infants through adults
Topical Magnesium & Non-toxic Bath and Body
CBD & Reiki
CONCUSSED CREATIVE CONSCIOUS
Handcrafted authentic gemstone jewelry
GRIZZLEY CREEK WOODWORK & HOME DECOR
Wooden home decorations & refurbished items
HEROES & VILLAINS
Comic Books & Graphic Art
CONTINUITY OF CARE
Emotional and botanical support for reproductive wellness
LITTLE YORK PLANTATION
Gardening & Landscaping
INTERESTED IN BECOMING A FESTIVAL VENDOR?
Please fill out the form below, and if there is space available, we will send you a Vendor Contract!